Begins with a dynamic warm-up and upper body work-out followed by 30 minutes of barre work incorporating cardio blasts. The class concludes with Pilates abdominal and back work and finishes with flexibility stretches.
A dance fitness party that combines low and high intensity moves to burn calories. These Latin and World Rhythms combine elements of fitness, cardio and muscular conditioning with flexibility and balance.
DANCE & FITNESS
A Hindu mental, physical and spiritual discipline. It utilizes breathe control and specific body postures to produce health and relaxation.
Unlike circle dancing in that there is no physical contact with each other. It’s choreographed, repeated dance sequences performed at Country Western Bars, social and dance clubs.
A German system of exercise that incorporates special apparatus to improve flexibility, posture, strength and mental awareness.
A set of partner dances done socially and competitively around the world. Enjoy the basics of Cha Cha, Waltz and Swing.
Experience is everything, and here at Firedance, your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look below and you’ll see what we mean.
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